10 Quick Tips to Lose Weight If You’re a Lazybones

3. Use a smaller plate and chopsticks.

To avoid thinking too much about the size of your portion, take a smaller plate, and eat only the amount of food that it can hold. When using chopsticks, you eat more slowly, and this will help you to feel full with a smaller amount of food. If you have any problems with chopsticks, just use a small spoon or your nondominant hand.

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