2. Pay attention to your food.
Make eating a small ritual. It really won’t take much of your time. Sit down at the table, don’t rush, don’t try to multitask, don’t think about problems, don’t watch TV, and don’t talk on the phone. It’s only you and your food. Be mindful of what you eat and how you do it. This will help you to taste your food more clearly and eat much less. Eat as slowly as you can.